Facing Stigma in Mental Illness

This series of exercises is useful for everyone. You can email Glenn Derrick for further information or training about mindfulness practices.

This is Segment 3: Introduction to Exercises (35 sec).
Continue to Segment 4: Listening to Listening

VIDEO - from 30 sec. to 4 minutes in length
Segment 1: Introduction to Mindfulness
Segment 2: Benefits of Mindfulness Practices
Segment 3: Introduction to Exercises
Segment 4: Listening to Listening
Segment 5: Switch Breath Technique
Segment 6: Giving the Body Permission
Segment 7: Following the Breath
Segment 8: Conclusion