This series of exercises is useful for everyone. You can email Glenn Derrick for further information or training about mindfulness practices.


 This is Segment 2: Benefits of mindfulness.
  Continue to Segment 3: Introduction to Exercises

VIDEO - from 30 sec. to 4 minutes in length
Segment 1: Introduction to Mindfulness
Segment 2: Benefits of Mindfulness Practices
Segment 3: Introduction to Exercises
Segment 4: Listening to Listening
Segment 5: Switch Breath Technique
Segment 6: Giving the Body Permission
Segment 7: Following the Breath
Segment 8: Conclusion

PPT: For the following you will need Powerpoint software: Mindful.ppt.
Music copyright © 2007 Joseph Genden all rights reserved.