What
can you do?
Advocates: educate
yourselves and others, speak out, help set up
structured public contact to change stereotypes.
Advocates can have an effective role in increasing
contact with the public. This can create greater awareness.
Consumers: Treatment
can be very effective.
Find
ways to empower yourselves and to reduce your own internalized sense of stigma.
Use helpful tools like art, mindfulness practices,
professional therapy and other supports.
You CAN lead
productive and satisfying lives in the community.